I used to do various ketogenic like diets as well as avoiding eating sugar (except after working out) and nothing so far has worked better than Intermittent Fas

I used to do various ketogenic like diets as well as avoiding eating sugar (except after working out) and nothing so far has worked better than Intermittent Fasting (i.e. Only eating with in a small window time wise of a day). I would have tried it sooner but it seemed so contrarian to traditional dieting.