4 ms·
Consuming fat makes you feel full. Like many people, I find that eating a higher-fat diet makes me feel full & able to tolerate eating fewer calories overall.
by greglindahl 10y ago
Consuming fat makes you feel full. Like many people, I find that eating a higher-fat diet makes me feel full & able to tolerate eating fewer calories overall.
- brianwawok 10y agoSure. It doesn't mean you shouldn't be aware of the calorie density of all of your food. 100 calories of olive oil looks very different from 10o calories of carrots.