The problem with eating out is often you don't know what ingredients they are using. Does the bread they use have added sugar. Is the dressing on that salad ful

The problem with eating out is often you don't know what ingredients they are using. Does the bread they use have added sugar. Is the dressing on that salad full of sugar? There are so many unknowns with eating out, that it is not easy to avoid sugar when eating out. Generally speaking, food that you did not make, is going to likely have unwanted sugars. Buying fresh is not exactly easy because that means going to the grocery store every day or thereabouts. I'm not going to argue that buying and eating fresh food isn't better for you, but it is certainly not easier. It takes some practice to find the foods that work for you that don't have added sugar. It does get easier, but I would not say it is an easy diet considering how much food you need to avoid.