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The ingredients of the stew cooking right now are: lentils, pumpkin, kale, habanero, jalapeno, onion, parsley, nutritional yeast, water, cabbage, salt. I make
by spodek 10y ago
The ingredients of the stew cooking right now are: lentils, pumpkin, kale, habanero, jalapeno, onion, parsley, nutritional yeast, water, cabbage, salt.
I make these stews a lot with what's in season through my farm share and from the local farmers market. Usually about 20 minutes preparation time for 6 or 7 meals. Guests are uniformly surprised at how delicious they are and how easy they are to cook.
I cooked with almost none of those ingredients before starting avoiding fiber-removed foods. Now I'm amazed at how sweet and juicy vegetables and fruit are.
Breakfast was oats, apple, chia seeds, nuts, apple, water.
Lunch was leftover stew made of: split pea, onion, cabbage, jalapeno, kohlrabi, a beet, water, nutritional yeast, carnival squash, salt.
Snack was a vegetable salad of kohlrabi, onion, apple, vinegar, nuts, salt, pepper.
Another snack was a persimmon and an apple.
- ruminasean 10y agoI've never been able to only eat one persimmon, alas.
- AndrewOMartin 10y agoAgainst the dimensions of Potency, Frequency, and Volume, where would you place your farts? I will accept absolute values, or a vector relative to your pre-no-fiber-removed-diet days.
- spodek 10y agoThere was a month or two of being bloated, then things went back to before. My hunch is my gut had to adjust, or maybe the bacteria in it. I think problems people have is with the transition between eating habits, not the final situation.
- lobotryas 10y agoI noticed you did not include any meat in your description. Do you find health reasons to avoid it for you or are you vegan?
- spodek 10y agoI haven't eaten meat since 1990. I don't completely rule out non-meat animal products. I have something like 100 grams of cheese per year. Health is a side effect for my eating habits. Deliciousness is by far the biggest reason, followed by convenience, lower cost, getting to eat more, less pollution, and health. I just love eating delicious foods. I've come to find taking out the fiber leaves things too sweet. Fruit became incredibly sweet after I got used to it and I love eating it. Now vegetables are tasting sweet. I didn't intend or expect to experience this change in tastes, but I'm glad it did.