Sugar is really not needed in the human diet and is in fact harmful. Its also highly addictive and is the reason for metabolic syndrome, which is a range of ill

Sugar is really not needed in the human diet and is in fact harmful. Its also highly addictive and is the reason for metabolic syndrome, which is a range of illnesses like diabetes, certain cancers, dementia, stroke, heart disease, hypertension some have even made a link to Alzheimer's. If you were to do one good thing for yourself or your family cut way back on sugars and High Glycemic Carbohydrates. This is not my opinion this is well known scientific fact