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I throw a pinch of salt into my post-workout protein shakes exactly for that reason - replenishing lost electrolytes is really important for recovery.
by cheald 10y ago
I throw a pinch of salt into my post-workout protein shakes exactly for that reason - replenishing lost electrolytes is really important for recovery.
- hvidgaard 10y agoSodium is normally in protein shake, and certainly in sports drinks.