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Ask HN: Stationary bike desk
Anyone have anything that helps them stay active at their desk they could recommend?
- bryan11 10y agoYou could work with dumbbells using one or both hands when listening to conference calls. It's good to get up and move around a bit regularly, so one can make a point to do ten pushups, burpees, or jumping jacks every time you start to step away from your desk. Small sets of exercise add up and can be very beneficial.
- akulbe 10y agoI recommend a configuration like I have. http://lvb.link/2hBRpjV http://lvb.link/2hBRpjV (shortened Dropbox link, to a picture) I walk in 25 minute segments, then take 5 minute breaks. Then I take longer breaks at intervals. (Pomodoro Technique) When I'm tired, or when I need deep focus... I switch to sitting mode, and lower the desk.