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Dietary cholesterol is now suspected to be essentially irrelevant to health. We know this because, among other things, some people eat diets with 10-100x as mu
by mapt 10y ago
Dietary cholesterol is now suspected to be essentially irrelevant to health. We know this because, among other things, some people eat diets with 10-100x as much cholesterol as some other people, and they don't immediately develop heart disease.
Blood cholesterol, on the other hand, seems to be essentially a thing the body does while storing excess quantities of fat. The obese will usually have high blood cholesterol, the non-obese will usually not have high blood cholesterol... whether they're on a zero-fat zero-cholesterol diet or not.
So basically, they're two different things: Long-term, blood cholesterol is mostly created endogenously independent of diet, and dietary cholesterol does not convert to blood cholesterol.