I am not sure what is the right thing to do but I feel not watching the news is not right. I too feel anxious and depressed when I follow the news and politics

I am not sure what is the right thing to do but I feel not watching the news is not right. I too feel anxious and depressed when I follow the news and politics but I feel that I become part of the problem if I decide to live under the rock. I think the solution should be something like being able to filter the negativity and keep the zen while watching the news, not close the eyes.