I concur with the author. I've also found that turning off any notifications on popular apps and putting them "out of reach" has also helped tremendously. I rem

I concur with the author. I've also found that turning off any notifications on popular apps and putting them "out of reach" has also helped tremendously. I removed Instagram from my sorted folders on the front screen of my phone - and I find that I open it much less now - and its for the better. I can only deal with so many stupid memes and mindless rantings and ravings about banal and mediocre things around us. The key question to ask yourself is "Does this improve my life at all?" The answer is mostly no. Maybe one could argue there is some small "entertainment" value. In this case, I would opt for quality over quantity. For example, watching a quality movie for 2 hours rather than spending 2 hours clicking through useless articles and videos.