I get most of my news through social media. I find social media to be even worse than just news in terms of polluting my brain, shortening my attention span and

I get most of my news through social media. I find social media to be even worse than just news in terms of polluting my brain, shortening my attention span and wasting my time. I now try to stay off social media until noon every day, which was a suggestion from someone on this forum. The peace it brings to my mornings is fantastic. And once I do get on social media, I'm much less likely to binge.