I stopped eating refined sugar (as far as possible) and I quit Twitter. Both made me feel better and less dependent on external stimulation. Positive side-effec

I stopped eating refined sugar (as far as possible) and I quit Twitter. Both made me feel better and less dependent on external stimulation. Positive side-effect: Increased self-confidence about being in control of things that before seemed to be in control of me. In regards to sugar, I know limiting my sugar intake will remain a healthy habit forever. In terms of Twitter, I see it more as a temporary experiment. At least for the moment.