Living abroad I've gone the remote road since 2009. I went through a lot of this same stuff but never associated it with my being remote/working from home, thou

Living abroad I've gone the remote road since 2009. I went through a lot of this same stuff but never associated it with my being remote/working from home, though now looking back I can see it most likely did. My health and mood increased once I started to force myself out to socialize more and once we had our children - the household is always busy and full of noise and life now, versus before when my wife went off to work and I sat alone in a quiet apartment all day long. Since the birth of our second I've been doing my first sprint in any nearby coffee shop each morning and that has improved my mood and productivity even further. I've been toying with the idea of a co-working space and this article has convinced me to give it a go. We are social creatures, to varying degrees, and if we limit out interaction with others too severely, I think it makes it too easy to look exclusively and excessively inward. I'm all about self-analysis and looking inward but there comes a point when you go too far and it's no longer about reflection but a feedback loop of anxiety/fear/self-doubt... at least that has been the case in my experience! Also, regular exercise (running, lifting) has always helped me out of these emotional funks.