I've changed my eating habits and started following ketogenic diet(keto)[0] 18 days ago, and I already had great results so far. I wasn't terribly overweight,

I've changed my eating habits and started following ketogenic diet(keto)[0] 18 days ago, and I already had great results so far. I wasn't terribly overweight, but always on the thin line between obesity and overweight. At the beginning: 184cm/6" height, 104 kg/229 lbs weight, 30.7 BMI Now: 95 kg/209 lbs, 28,1 BMI. Although I only lost 9 kg/20 lbs, I started wearing my XL t-shirts again down from XXL, and all my jeans are too loose already. The best part of keto is it's not just a diet for weight loss, but a balanced lifestyle diet that I can follow for the rest of my life, that I never feel hungry while doing so. [0]: https://reddit.com/r/keto https://reddit.com/r/keto