Been LCHF Diet for 18 months. Last 2 to 3 months used guided meditation/self hypnosis to control hunger and eating. Lost about 47 lbs in those 18 months. Last

Been LCHF Diet for 18 months. Last 2 to 3 months used guided meditation/self hypnosis to control hunger and eating. Lost about 47 lbs in those 18 months. Last 3 lost 15. Exercise some and that makes me feel better as well. This past year I have taken to napping 3 of 5 days at work 5 to 20 minutes. I have my own office and I nap during lunch break. Most naps are about 11 minutes long. I always time them. Napping helps my productivity immensely in the afternoon. I can be coding, architecting etc. within 10 minutes after the nap. Oh, I usually drink one coffee or white tea before I nap.