Im interested in forming a good habit instead (remembering to log all my meals on my fitness pal). There isn't a "bad" behavior to trigger one of these zaps,

Im interested in forming a good habit instead (remembering to log all my meals on my fitness pal). There isn't a "bad" behavior to trigger one of these zaps, unless you count hitting the end of the day without meals logged or something like that, but that feels too far removed to have the necessary subliminal effect.