Anidote of one. I gave up carbs aka sugar and went low carb. I eat two eggs most days. Doctor took me off of niacin which was supposed to raise my HDL. In the 1

Anidote of one. I gave up carbs aka sugar and went low carb. I eat two eggs most days. Doctor took me off of niacin which was supposed to raise my HDL. In the 18 months since this change my blood chemistry is the best it has ever been. So while my experience does not make a valid study it is my feedback loop. I have lost 47 lbs and am slowly still losing. I am under two doctors care. Primary and Cardio. Both support and encourage my new lifestyle. My primary declares that I am no longer prediabetic. I feel better, sleep better, think better. For the record I am 63 years old.