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Also, doing customer support before going to sleep serves as a wonderful soporific :)
by driekken 16y ago
Also, doing customer support before going to sleep serves as a wonderful soporific :)
- nooneelse 16y agoShining a light in your eyes (the basis of many a type of screen) isn't, though. It can muck with your circadian rhythm (that is the basis of bright light therapy). There are some timer programs that automate turning down screen brightness in the evening..