4 ms·
I'm reading van der Kolk's best-selling book on trauma right now - The Body Keeps the Score [1]. It's good. My therapist recommended it to me as the best book o
by dark_star 10y ago
I'm reading van der Kolk's best-selling book on trauma right now - The Body Keeps the Score [1]. It's good. My therapist recommended it to me as the best book on trauma out there right now. Lots of good, current research, his personal experiences actually healing trauma, and hope that people can get better. My wife has PTSD (veterinary school and previous relationships) so I'm trying to understand, and it's helping.
[1] https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/01...