Within 7 days, I had dropped five pounds. Using just scale-weight changes to pronounce a diet a "success" is folly. Any glucose-reducing diet will produce con

Within 7 days, I had dropped five pounds. Using just scale-weight changes to pronounce a diet a "success" is folly. Any glucose-reducing diet will produce considerable water loss. I lost 13 pounds in less than 36 hours the first time I went keto. I then lost virtually nothing in the subsequent 3 weeks.