4 ms·
I think learning the handstand is a great idea. For me, handstands helped relieve a ton of shoulder pain I had from football + too many bench/bicep workouts. It
by gcav 10y ago
I think learning the handstand is a great idea. For me, handstands helped relieve a ton of shoulder pain I had from football + too many bench/bicep workouts. It also just looks super cool to boot and you can do them anywhere. Best of luck
- snowcrshd 10y agoHahah, thanks! I'm currently working on wall leg flutters. My balance improved a lot after I increase training frequency to 5-6 days a week (in comparison to 3x).