I've had great success with the Pomodoro technique. It really increased my focus and decreased stress. I plan my day out in time blocks, then I focus one item a

I've had great success with the Pomodoro technique. It really increased my focus and decreased stress. I plan my day out in time blocks, then I focus one item at a time. The timer isn't a deadline. It just notifies you of when the 20 minutes is up. I don't even look at the timer when I'm working.