I have similar problems and I'm certain technology kills my "natural" sleeping and living patterns. I'm not good with technology, but that's the only thing I kn

I have similar problems and I'm certain technology kills my "natural" sleeping and living patterns. I'm not good with technology, but that's the only thing I know how to do and love... I'm thinking about leaving the technology all behind, even smartphones and casual things and start learning a trade like carpentry.