I used to sit in bed for like an hour just... trying to fall asleep. Realized it was specifically because I was staring at my phone/computer/TV right before be

I used to sit in bed for like an hour just... trying to fall asleep. Realized it was specifically because I was staring at my phone/computer/TV right before bed, which was both pouring bright light into my eyes at night, and even worse, giving me something to think about most of the time (work, news, etc). I started meditating instead for about 15-20 minutes before bed and now I'm half asleep before I even lie down.