4 ms·
7-8 hours, more towards 7 depending on how much cardio I'm getting. If I'm going through a weight-lifting routine, I tend to sleep more, 8-9 hours.
by michaelchisari 10y ago
7-8 hours, more towards 7 depending on how much cardio I'm getting. If I'm going through a weight-lifting routine, I tend to sleep more, 8-9 hours.