I sleep 5-7 hours per night, very broken up b/c of a nursing baby and because our primary heat source is a wood stove that sometimes needs to be restocked. I am

I sleep 5-7 hours per night, very broken up b/c of a nursing baby and because our primary heat source is a wood stove that sometimes needs to be restocked. I am quite adjusted to broken sleep after doing it for the better part of 6 years (my oldest is 6). Sleep is a valuable resource even if I don't always treat it that way. The biggest helps for me: 1. Stop using computers, phones, etc, at least 2 hours before bed. Lots of people recommend this to help with the "quality" of sleep, but I've also noticed I fall asleep _much more_ quickly when I follow this rigorously. 2. Prioritize extra sleep every so often - that means skipping "fun" things like reading before bed after the kids are down. 3. The occasional mid-day nap works wonders.