No one mentioned TV. I went from watching terrestrial channels to streaming because I was bored by the TV ads but it did not reduce the hours I spend watching T

No one mentioned TV. I went from watching terrestrial channels to streaming because I was bored by the TV ads but it did not reduce the hours I spend watching TV. Being between 2 jobs I had 5 weeks ofs so I bought an indoor cycle and putted it in front of the TV. Since than I only watch TV either during cycling or during relaxing after cycling. If I would like to watch TV but I do not want to cycle I pick my jacket and go for a long walk. Since then I feel more fit, sleep better and started doing other sports (climbing) what would not be possible being overweight.