For 2017, my goal setting is going to be focused on processes: e.g. work out x times which I can flow down to y per week, rather than "increase one-rep bench pr

For 2017, my goal setting is going to be focused on processes: e.g. work out x times which I can flow down to y per week, rather than "increase one-rep bench press max to 300 lbs". I think checking my progress more frequently will let me make course corrections in a more timely manner.