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It probably boils down to sugar addiction. I am often hungry but too tired/lazy to make something healthy and instead eat something that is easy to obtain (proc
by iends 10y ago
It probably boils down to sugar addiction. I am often hungry but too tired/lazy to make something healthy and instead eat something that is easy to obtain (processed food that's high in sugar).
- dreistdreist 10y agoI eat lots of sugar (and pizza), but I have very low bodyfat. It's about how much you eat (food with sugar often has lots of calories). Just track how much you eat, then you can be lazy with food preparation (I am too). If you feel hungry and need something filling, eat some protein. Tracking calories can be annoying at first, but after doing it for a couple of week you'll get intuition and you won't need an app anymore.