It's not about being blame centric it's about accurately targeting a goal. Healthy or more importantly just healthier is near treated as some form of weird myst

It's not about being blame centric it's about accurately targeting a goal. Healthy or more importantly just healthier is near treated as some form of weird mysticism that needs to involve home made fruit smoothies and yoga in the mind of the public or at least it can seem that way when it's discussed. I think he makes an excellent point that most of society isn't suffering illness from a lack of micronutrients but instead excess calories and I think it's worth mentioning because so much worry and over optimisation in people trying to eat healthier involves trying to maximise micronutrients. Yes, swapping from a calorie dense diet to a not so dense one is mentally difficult. That's a point for why we need less focus on a vague "heathy" label that makes the task out to not just be a difficult exercise of willpower but complex as well.