Potatoes, rice, pasta, many root vegetables etc, can be bought in bulk when on sale. Buy the meat that's on sale that week. Buy the fresh veggies that are on sa

Potatoes, rice, pasta, many root vegetables etc, can be bought in bulk when on sale. Buy the meat that's on sale that week. Buy the fresh veggies that are on sale that week. Pick a meat (or other protein), 2-3 veggies, and a carb, and that forms the bulk of your meals.