3 ms·

To keep myself healthy I need large quantities of protein. And it is ridiculously expensive, at least when compared to corn and mandioca that grows on my yard

by speeder 10y ago

To keep myself healthy I need large quantities of protein. And it is ridiculously expensive, at least when compared to corn and mandioca that grows on my yard and potatoes that are very cheap. People tend to think that "healthy" food is just thr opposite of junk food. The problem is that potatoes can be infinitely cheap, but it won't be healthy to eat only potatoes. An actual healthy diet with all nutrients can easily be very expensive, even more so when corporations manage to distort prices (I once lived in a place where the cheapest source of clean water available was soda. When compared to juices or milk even Coca-Cola, that was the most expensive soda, looked like a great deal)

3131s 10y ago
I also eat an athlete's diet and when I lived in the US it was very expensive. Going to farmer's markets helps a lot, where I would buy cauliflower, sweet potatoes, beets, kale, carrots, squash, eggplant, and more. Since I try to get around 60% of my caloric intake from fat and protein, that's where most of the expense came from. For fat, there are a small number of fruits like avocados, durian, and coconuts and those tend to be more expensive / hard to find, most nuts are expensive, cow's milk isn't very healthy and never sat well with me before exercise, but the best and cheapest option is probably to just included some healthy oil in your cooking. For protein, chicken is good and not too pricey, fish is good but expensive, red meat should be avoided above all, legumes are cheap and great tasting if prepared well, tofu and eggs are cheap and high in protein but it's typically recommended to not consume them in large quantities, coagulated cow's blood is awesome but good luck finding it outside of Asia! I stand firmly on the side that it is expensive to eat truly healthy food, especially if you live in a food desert, and especially if you have specific nutritional requirements like that of an athlete. Plus, a huge factor is that to eat cheaply, you have to cook, and as the HN crowd should know, time is money. The time preparing, cleaning up, buying food, and actually learning how to cook is significant but worth it.

by speeder 10y ago

3131s 10y ago

I also eat an athlete's diet and when I lived in the US it was very expensive. Going to farmer's markets helps a lot, where I would buy cauliflower, sweet potatoes, beets, kale, carrots, squash, eggplant, and more. Since I try to get around 60% of my caloric intake from fat and protein, that's where most of the expense came from. For fat, there are a small number of fruits like avocados, durian, and coconuts and those tend to be more expensive / hard to find, most nuts are expensive, cow's milk isn't very healthy and never sat well with me before exercise, but the best and cheapest option is probably to just included some healthy oil in your cooking. For protein, chicken is good and not too pricey, fish is good but expensive, red meat should be avoided above all, legumes are cheap and great tasting if prepared well, tofu and eggs are cheap and high in protein but it's typically recommended to not consume them in large quantities, coagulated cow's blood is awesome but good luck finding it outside of Asia! I stand firmly on the side that it is expensive to eat truly healthy food, especially if you live in a food desert, and especially if you have specific nutritional requirements like that of an athlete. Plus, a huge factor is that to eat cheaply, you have to cook, and as the HN crowd should know, time is money. The time preparing, cleaning up, buying food, and actually learning how to cook is significant but worth it.