I wonder if taking a hot bath can have the same effect. I've been taking them more frequently recently and I've definitely noticed that my heart rate goes up (a

I wonder if taking a hot bath can have the same effect. I've been taking them more frequently recently and I've definitely noticed that my heart rate goes up (and that I smell a bit different than after taking a shower, presumably because I'm sweating more). I've been debating whether or not it's actually a healthy thing to be doing, but it's definitely relaxing and makes you fall asleep faster at night as it's getting colder in the winter.