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Saunas are much warmer than that. Regular sauna temperature in Finland is around 60°C - 90°C (which is around 140-190°F). This is the air temperature at which p
by vurpo 10y ago
Saunas are much warmer than that. Regular sauna temperature in Finland is around 60°C - 90°C (which is around 140-190°F). This is the air temperature at which pretty much everybody goes to the sauna here, including the young, the old and sometimes even the ill.
- riprowan 10y agoFair enough to make the comparison perhaps a poor one. However I don't think that people do yoga in saunas, but rather remain seated, correct? The point I'm getting at is: isn't the question "what's the net rise in body temperature?" In hot yoga, the room isn't as hot as a sauna but you're exercising strenuously, so that the body becomes about as hot as you can safely heat a body, kinda like a sauna.