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Night owls are likely just more accustomed to focusing at night, both with and without a full night's sleep prior. No doubt a morning person could become a nigh
by fizzbuzzbazz 10y ago
Night owls are likely just more accustomed to focusing at night, both with and without a full night's sleep prior. No doubt a morning person could become a night owl with an adjustment period.
- Hydraulix989 10y agoThat's not what the medical research suggests. You can "force" yourself to follow a different schedule, but your natural chronotype is biologically-determined, so you will never truly adapt.
- moon_priestess 10y agoDo you have a source for this? I'd love to read it!
- Hydraulix989 10y agoI don't, sorry, maybe try Google?
- sporkologist 10y agoThis seems good: http://www.huffingtonpost.com/dr-michael-j-breus/night-owl-sleep_b_4276411.html http://www.huffingtonpost.com/dr-michael-j-breus/night-owl-s...
- oddlyaromatic 10y agoThat's so interesting. I have most definitely flipped from night to morning over the years. Work may have had some steadying influence on that.
- Hydraulix989 10y agoActually, that (EDIT: "an earlier chronotype shift" to be clear) is a normal part of aging.