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While form is important, it doesn't fix fundamental joint problems unfortunately. I was checked fairly carefully by a couple of NHS physios, who both agreed it
by CJefferson 10y ago
While form is important, it doesn't fix fundamental joint problems unfortunately. I was checked fairly carefully by a couple of NHS physios, who both agreed it was joint problems, not bad form.
- dspillett 10y agoNo, once you have a significant joint problem (from running or anything else) running is never going to help and will probably make things worse. Cycling possibly too, depending on the problem. Swimming is probably the thing to go for in such circumstances. While some problems make that difficult too, it doesn't have the impact or strain (depending on stroke) of other options.