I'm curious if the effects on the brain from running are the same as from meditation [0]. Any long distance runner will tell you that you can definitely get int

I'm curious if the effects on the brain from running are the same as from meditation [0]. Any long distance runner will tell you that you can definitely get into a meditative-like state. Personally, I've noticed similarities in my mental state from meditation and running for 30+ minutes. https://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/ https://www.washingtonpost.com/news/inspired-life/wp/2015/05...