4 ms·
I've been running for years and enjoy running, but everything he said is pretty much true...well, the boring part for me is obviously not true. #2 (elevated co
by FrancoDiaz 10y ago
I've been running for years and enjoy running, but everything he said is pretty much true...well, the boring part for me is obviously not true.
#2 (elevated cortisol levels) is a huge problem that is rarely discussed though. I'm still trying to figure that one out.
- JulianMorrison 10y agoTry ashwagandha, it has some evidence of lowering cortisol.
- notacoward 10y agoSo 1/3 is "everything" to you? Also, elevated cortisol levels are associated with any exercise done to excess. Why single out running? Why focus on the negative? Running might not be the best possible exercise, there might be others that are even better, but it's highly accessible and running is overall better than not doing anything. That's totally lost in all the FUD the OP was slinging.