Personally, I walk to let my thoughts ramble. I run to run past my thoughts. In both cases it's both the journey and destination that counts, but in the case of

Personally, I walk to let my thoughts ramble. I run to run past my thoughts. In both cases it's both the journey and destination that counts, but in the case of running, it's a little bit more about the destination for me. I feel it in my whole body for the next 6-12 hours and it feels good. My mind also feels more focused as a side effect.