4 ms·
It might be significant that the study was on distance runners (though it's not clear what they mean by that). Road running definitely requires a lot more situ
by notacoward 10y ago
It might be significant that the study was on distance runners (though it's not clear what they mean by that). Road running definitely requires a lot more situational awareness and decision making than track running. Uneven roads or sidewalks require instant reaction, especiall with snow/ice in winter. Cars, bikes, walkers, dogs, etc. can come from all directions and must be accounted for. Following a route and pacing for uphills/downhills also requires at least a little bit of thought. Trail running is even more challenging in some of these areas, though less in others. Running around a track is comparatively simple. It would be interesting to see how much - if any - of these effects exist for that kind of running.