You should start seeing a therapist, and I can help you with that. It worked then, and it will work now. Send me an email and I will walk you through this. You

You should start seeing a therapist, and I can help you with that. It worked then, and it will work now. Send me an email and I will walk you through this. You may feel that you have to think it over first, but that will only exhaust you in a wash-cycle of rumination. Send the email as soon as you reach the end of this sentence.