4 ms·
tabata's are by far the most efficient but are very hard to execute at 100% intensity. other than that, general crossfit programming is superb to anything else
by scottshapiro 16y ago
tabata's are by far the most efficient but are very hard to execute at 100% intensity.
other than that, general crossfit programming is superb to anything else i've tried - the average crossfit.com WOD takes 10 minutes or less to complete if properly scaled and will leave you completely gassed.