I've found that setting really low goals and setting up accountability mechanisms works really well for me. When I first wanted to start running (despite being

I've found that setting really low goals and setting up accountability mechanisms works really well for me. When I first wanted to start running (despite being completely out of shape), I made the following pact with a friend: 1. I have to go out running every day. It doesn't matter how long or far I run for, I just have to run at least one step. 2. Every day I don't go running, I have to pay them $20. No exceptions. It worked really well for me. I didn't feel as bad as I expected about not running very far when I got started and I inevitably found myself pushing to go farther each time.