Yeah, I'd second this advice. Hiring a professional trainer also does wonders for forcing you into the habit of going to the gym because they're not cheap. Pers

Yeah, I'd second this advice. Hiring a professional trainer also does wonders for forcing you into the habit of going to the gym because they're not cheap. Personally, I did kinda balk at how much they charged, but if you think about it as an investment into future you then it doesn't really sound so bad. Plus you only really need enough sessions to get a feel of the kind of routine you'll want to be doing, which to me was about 10 sessions. I also pretty much just follow the PHUL workout[0] these days because I'm way too lazy to switch up my routine. Been at it for a good year now and I've definitely noticed an improvement. Oh yeah, also, the thing I noticed about consistently going to the gym is that after two to three weeks, _not_ going to the gym becomes the more undesirable option. Like you just feel terrible if you ever miss a gym day. [0]https://www.muscleandstrength.com/workouts/phul-workout https://www.muscleandstrength.com/workouts/phul-workout