I see no reasoning about 1 kg of butter anywhere in the parent comment. The source I provided proofs that most people eat much more sugar than it is advised/hea

I see no reasoning about 1 kg of butter anywhere in the parent comment. The source I provided proofs that most people eat much more sugar than it is advised/healthy and indeed should drastically decrease their sugar consumption. Of course you should not stop eating any sugar. You need 24-36 gramms/day [0]. What you should stop consuming is added sugar. Your food will contain enough sugar anyway. [0] https://www.hsph.harvard.edu/nutritionsource/carbohydrates/added-sugar-in-the-diet/ https://www.hsph.harvard.edu/nutritionsource/carbohydrates/a...