> Started exercising. This. The best way to get "maximum results" is to make a habit and stick to it, even if it's playing an hour of Pokemon Go every night o

> Started exercising. This. The best way to get "maximum results" is to make a habit and stick to it, even if it's playing an hour of Pokemon Go every night or something. Once you have a habit in place, even a small one, it's easy to tack stuff on as you discover more goals. Perhaps instead of walking between Pokestops, you run? Long story short, the program you choose matters much, much less than your ability to stick to it. That said, your decision to work on your body makes my heart sing! I made a similar decision years ago, and I'm very glad I did! Feel free to email me at my username at gmail if you need help.