Started exercising. But seriously. "Maximum results" is nebulous. I always recommend starting off by understanding that what you're seeking is a long-term pro

Started exercising. But seriously. "Maximum results" is nebulous. I always recommend starting off by understanding that what you're seeking is a long-term process: it takes time. First: start moving. Doesn't matter what. Don't overstress joints and ligaments unused to strenuous activity. They develop an order of magnitude more slowly than muscles. Walk. Take the stairs. Favor self-motility over technology. Take breaks from sitting (or if you have a standing desk, take breaks from standing). Explore your range of motion. Stick to bodyweight exercises (pushups, pullups, planks, and squats). Try Nerf Fitness if you lean that direction (the FB group is highly supportive). Once you've been walking, try something like a couch-to-5k/10k. Zombies, Run! is fun. Try something like the Primal Blueprint (also has a 21-day "reset" plan which can be beneficial). Enlist partners (not necessarily "gym buddies", but people who will hold you accountable on the days you cannot). Plan for the long haul.