"People recommend fruits, while fructose is probably one of the worst things you can eat." -- fructose is bad for you. Much worse than glucose. However, the am

"People recommend fruits, while fructose is probably one of the worst things you can eat." -- fructose is bad for you. Much worse than glucose. However, the amount in fruit compared to anything with HFCS is not even in the same ballpark. Also, fruit is fibrous and mostly delicious. Avoid fruit juice that gets rid of the bulk, but feel free to eat fruit freely (unless you are pursuing ketosis, obvi.) I think all of the studies show that most people don't keep weight off, and that the slower you lose the weight the more likely you are going to keep it off. Also, running is good for the brain as well as the body.