Keto was the only diet I could lose weight with. One thing a lot of other diet plans ignore is satiety. If you are hungry or crave food, it is basically an addi

Keto was the only diet I could lose weight with. One thing a lot of other diet plans ignore is satiety. If you are hungry or crave food, it is basically an addiction. You will not stop till satieted. Sugars and starches spike glucose levels and thus trigger insulin responses which puts one back in a hungry state.