No added sugar (or stevia or aspartame either). In the months after I quit I had a cookie or a chocolate croissant here and there and always woke up with a sinu

No added sugar (or stevia or aspartame either). In the months after I quit I had a cookie or a chocolate croissant here and there and always woke up with a sinus headache the next day. I can eat berries and most fruit with no problems, but not bananas. I still have sinus trouble, a kind of a raw feeling in my nose most of the time, but without sugar in my diet I don't have constant mucus, congestion, and chronic sinus infections. I also take Allegra (fexofenadine) daily and use the Neilmed sinus irrigation when the raw sinus feeling is bad. The other thing is my appetite decreased enormously and I lost about 25 pounds without trying. I actually decided to gain a little weight because I got too thin.